Integrity isn’t built by explaining decisions after the fact. It’s built by making intentional choices in advance and following through on them. This principle—known as pre-decision or pre-logging—is a simple yet powerful shift that can transform habits, build consistency, and strengthen self-trust.

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The Lesson Behind Pre-Logging

When working with clients, health coaches often recommend logging meals to encourage awareness and accountability. However, one subtle adjustment makes all the difference: instead of logging meals after they are eaten, pre-log them the night before.

This small shift forces alignment between intention and action. The individual no longer negotiates with cravings in the moment or hides poor choices after the fact. Instead, decisions are already made, and the only step left is execution.

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Why Pre-Deciding Works

The principle of pre-decision applies far beyond health. It works because it:

• Eliminates decision fatigue. Choices are made in advance, leaving less room for hesitation or negotiation later.

• Builds self-trust. Following through on pre-set commitments reinforces confidence and consistency.

• Prevents rationalization. There’s no need to justify poor decisions after the fact when they’ve already been intentionally set aside.

• Creates momentum. Repeated small, intentional actions compound into meaningful long-term results.

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Applying Pre-Decision in Everyday Life

Pre-decision can improve nearly every area of life:

• Health: Plan meals and workouts a day in advance and stick to the plan.

• Work: Schedule calls, writing sessions, or deep work blocks on the calendar before the day begins.

• Personal Growth: Decide ahead of time when to read, journal, or meditate instead of “fitting it in.”

• Finances: Set spending limits before the weekend to avoid Monday regret.

The concept is universal: integrity is built in the pre-decision, not the post-justification.

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Pro-Tip for Building Integrity

Start by pre-logging three commitments for the next day—meals, workouts, or work tasks. Treat these commitments as promises and follow through. Over time, this practice strengthens discipline and creates the consistency that drives real growth.

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✨ Pre-deciding transforms vague intentions into actionable commitments. By setting intentions before the moment of choice, it becomes far easier to stay aligned with goals, values, and the person one wants to become.

“This article was originally written by My Next Billion.”

One of my favourite things about Calgary is how our communities each tell their own story. While the city has grown into a thriving, modern hub, our heritage neighbourhoods still carry the character and history that shaped Calgary into what it is today. For anyone who loves charm, community, and a sense of connection to the past, these areas are truly special.

Let’s take a look at some of Calgary’s oldest neighbourhoods and how they’ve evolved—plus what they have to offer buyers and homeowners right now.

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Inglewood: Calgary’s First Neighbourhood

Inglewood, established in 1875, is where Calgary began. With landmarks like Fire Station No. 3 and the Hunt House—the oldest building still on its original site—Inglewood blends history with a vibrant, modern lifestyle. Today, it’s also home to art galleries, international restaurants, boutique shops, and even the Inglewood Bird Sanctuary.

Detached homes in Inglewood have a benchmark price of $711,400 (as of August 2025), making it a desirable area for families, creatives, and anyone drawn to its unique atmosphere. It’s always one of my top picks for clients who want soul and character in their community.

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Downtown West End: Historic Meets Urban

Downtown West has been around since 1884, and its transformation has been dramatic. From single-family homes to high-rise condos, the neighbourhood has evolved into a lively mix of historic landmarks like the Mewata Armoury and contemporary towers.

With apartments averaging $363,214, this neighbourhood offers great opportunities for those looking for urban energy paired with quick access to the Bow River pathways.

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Eau Claire: Riverside Living with Character

Eau Claire, founded in 1886, was originally home to lumber mill workers. Today, it’s a blend of luxury high-rises, historic charm, and unbeatable access to Prince’s Island Park and the Bow River.

The benchmark apartment price here is $519,371, reflecting its reputation as one of Calgary’s most desirable inner-city spots. Clients who want a mix of outdoor lifestyle and city convenience often find Eau Claire the perfect fit.

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Mission: French Roots and Modern Energy

Once known as Rouleauville, Mission’s French-Catholic heritage is still visible in its street names and historic landmarks like St. Mary’s Cathedral. Today, Mission is one of Calgary’s liveliest communities, with tree-lined streets, heritage homes, and endless dining options.

Apartments average $370,385, making Mission an attractive choice for buyers looking for culture, charm, and a central location.

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Sunnyside: Community Feel with Historic Charm

Since the 1880s, Sunnyside has balanced history with community. With heritage homes, cozy coffee shops, and a true village vibe along 10th Street NW, Sunnyside is a favourite for many Calgarians.

Apartments here average $307,200, and the mix of heritage and modern options makes it a versatile choice for both first-time buyers and long-time residents.

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Bowness: Small-Town Feel in the City

Bowness, annexed into Calgary in 1964, still feels like its own small town. Home to Bowness Park and full of local businesses, this neighbourhood is known for its diversity and recreational opportunities.

Row homes average $323,157, while semi-detached homes sit at $710,385. Bowness appeals to a wide range of buyers—from families to retirees—who want character, value, and a strong sense of community.

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Why Heritage Neighbourhoods Matter

Calgary’s heritage neighbourhoods aren’t just about beautiful old homes. They’re about character, walkability, history, and community spirit—the things that make a house feel like home. Prices and styles vary widely across these communities, which means there’s something here for everyone.

If you’ve been curious about buying or selling in one of Calgary’s historic neighbourhoods, now is a great time to take a closer look. These communities continue to attract buyers who appreciate their timeless appeal and long-term value.

📩 If you’d like to talk through what these neighbourhoods could mean for your next move, let’s connect—I’d love to share my insights and help you find the right fit.

The Calgary market is seeing some big changes this fall. As supply continues to grow, especially in higher-density housing like apartments and row homes, we’re starting to see price adjustments across the city. For buyers, this means more choice. For sellers, it means strategy is more important than ever.

In August 2025, Calgary’s total residential benchmark price was $577,200—down from last month and nearly 4% lower than last year.

Supply Growth Is Changing the Market

Sales slowed to 1,989 in August, almost 9% lower than last year. While demand is still stronger than long-term trends, supply has been climbing. With 6,661 homes on the market (the highest August inventory since 2019), months of supply have risen to 3.4 months.

This shift means Calgary is no longer sitting firmly in a sellers’ market. Conditions are becoming more balanced, though results vary by property type, price point, and district.

As CREB® Chief Economist Ann-Marie Lurie explained: “The most significant price adjustments are occurring for row and apartment style homes as they are also the product type that are facing the largest gains in supply choice.”

Market Snapshot by Property Type

• Detached Homes

Detached sales eased to 995 units in August, while new listings climbed to 1,748 units. Inventory hit 3,051 homes, the highest August since 2020.

• Benchmark price: $755,600 (down 1% from last month and last year).

• District breakdown: Biggest declines in the North East and East (–5%), while the City Centre is still up over 2%.

• Semi-Detached Homes

Semi-detached homes remain one of the steadier segments. With sales-to-new-listings at 67%, inventory hasn’t climbed as much as in other categories.

• Benchmark price: $687,200 (down slightly from last month, but 1% higher than last year).

• City Centre leads with the strongest growth, while the North East, East, and North reported price declines.

• Row Homes

Row sales have slowed significantly, with inventory pushing to the second highest August on record.

• Benchmark price: $439,600 (down nearly 5% from last year and the fourth straight monthly decline).

• The steepest price drops were in the North East, North, South, and East districts, where supply is highest.

• Apartment Condos

This is where the market is feeling the most pressure. With 877 new listings vs. 449 sales, supply is outweighing demand.

• Benchmark price: $326,500 (down nearly 6% year-over-year and the fifth straight monthly decline).

• The North East saw the sharpest drop at –11%, while the City Centre and West also reported declines.

Surrounding Areas

• Airdrie: Prices dipped to $531,100 (–4% year-over-year) as supply reached the highest level since before the pandemic.

• Cochrane: Prices held steady at $589,100, nearly 2% higher than last year, despite more supply.

• Okotoks: Still tighter than nearby markets with a sales-to-new-listings ratio of 80%. Prices have softened slightly month-to-month but remain 2% higher year-to-date.

What This Means for Buyers and Sellers

For buyers, this is a refreshing change: more choice, less competition, and in some cases, lower prices—particularly in condos and row homes.

For sellers, it means the days of easy multiple offers are fading. Success now comes down to proper pricing, standout marketing, and making sure your home shows at its best. Some segments, like detached homes in the City Centre, are still holding strong, while others are moving into buyer-friendly territory.

The big picture? Calgary is moving toward a more balanced market after years of tight conditions. That’s healthy—and it creates opportunities for both sides of a transaction.

If you’re thinking about buying or selling, let’s talk about how these changes affect your specific community and property type. Having the right strategy in today’s shifting market makes all the difference.

📩 Reach out anytime — I’d love to help you navigate this market with confidence.